Friday, December 31, 2010
What's New Year?
Saturday, December 25, 2010
Merry Christmas and a Happy Holiday
Thursday, December 23, 2010
Cinnamon stick
A 12-week London study was recently conducted involving 58 type 2 diabetics with hemoglobin A1c (HbA1c) levels over 7 percent. Hemoglobin A1c is a marker for long-term glycemic control in diabetics.
After 12 weeks on 2g of cinnamon per day, study subjects had significantly lower HbA1c levels, as well as significantly reduced blood pressures (systolic, SBP and diastolic, DBP).
The researchers’ conclusion:
“Intake of 2g of cinnamon for 12 weeks significantly reduces the HbA1c, SBP and DBP among poorly controlled type 2 diabetes patients. Cinnamon supplementation could be considered as an additional dietary supplement option to regulate blood glucose and blood pressure levels along with conventional medications to treat type 2 diabetes mellitus.”
Got it from Dr Mercola and sharing with you guys
Sunday, December 19, 2010
dormant blogs of mine
Monday, December 6, 2010
Muharram 2010
Wednesday, December 1, 2010
How to work?
Friday, November 26, 2010
Happy Thanksgiving
Tuesday, November 23, 2010
Our Way - Norwegian Way
1 tablespoon vanilla extract
5 cups cold rice pudding
Whip cream, sugar and vanilla until creamy and stir into porridge.
Red sauce bag (raspberry)
Monday, November 8, 2010
It's the economy and we're not dumb!
Despite the despicable election ads from partisan red and blue politicians, we, the voters, know what is important. It is not who is or isn't a witch that matters. It is the economy.
Even people who have not lost their jobs are worried about making their mortgage or rent payments. A recent poll shows concerns about housing payments have spiked since 2008 despite some economic improvements.
Fifty-three percent survey respondents said they are "very concerned" or "somewhat concerned" about having the money to make their housing payments. Worries are more intense among those with lower income and among African Americans.
And why are people still so worried? The answer, for a lot of people, is jobs, or lack thereof.
The unemployment rate is still very, very high.
So if you think of it as being about the odds of someone losing their job and not being able to find another, there is a reason to be concerned about not being able to make mortgage payments and lost your house or your life!
WTF!
Sunday, November 7, 2010
Back in Kuala Lumpur
Monday, October 25, 2010
Pack up for new office and house!
Monday, October 18, 2010
1001 reasons to smile.
Thursday, September 30, 2010
As I darkened my eyes with the dust of sadness...
Tuesday, September 28, 2010
Feeling miserable
Wednesday, September 22, 2010
Celebrating Hobbit Day
Saturday, September 18, 2010
Phone Sex!
Wednesday, September 15, 2010
Tout en tenant compte que
Thursday, September 2, 2010
I'm Gonna Make You Love Me
The Supremes & The Temptations
(Ken Gamble/Jerry Ross/Jerry Williams)
I'm gonna do all the thing for you
A girl wants a man to do
Oh, baby (Oh, baby)
I'll sacrifice for you
I'll even do wrong for you
Oh, baby (Oh, baby)
Every minute, every hour
I'm gonna shower you
With love and affection
Look out, it's comin' in your direction
And I'm
I'm gonna make you love me
Oh, yes I will
Yes I will
I'm gonna make you love me
Oh, yes I will
Yes I will
Look here
My love is strong, you see
I know you'll never get tired of me
Oh, baby (Oh, baby)
And I'm gonna use every trick in the book
I'll try my best to get you hooked
Hey, baby (Hey, baby)
And every night, every day
I'm gonna say
I'm gonna get you, I'm gonna get you
Look out boy, 'cause I'm gonna get you
I'm gonna make you love me
Oh, yes I will
Yes I will
And I'm gonna make you love me
Oh, yes I will
You know I will
Every breathe I take
And each and every step I make
Brings me closer, baby
Closer to you
And with each beat of my heart
For every day we're apart
I'll hunger for every wasted hour
And I...
Every night
And every day
I'm gonna get you, I'm gonna get you
Look out, 'cause I'm gonna get you
I'm gonna make you love me
Oh, yes I will
Yes I will
I'm gonna make you love me
Oh, yes I will
Yes I will
I'm gonna make you love me
Oh, yes I will
Yes I will
I'm gonna make you love me
Oh, yes I will
Yes I will
Thursday, August 26, 2010
Debt Defeaters
Finally, there is some good debt news.
The amount consumers owed on their credit cards in this year's second quarter dropped to the lowest level in more than eight years, reports the Associated Press.
The credit bureau TransUnion says the average bank-issued credit card debt fell to a little less than $5,000 in the three months ended June 30. That's a decrease of 13 percent for the same period a year ago.
Monday, August 16, 2010
Re Assignment
Thursday, July 29, 2010
And I won't go home without you
Friday, July 23, 2010
This Weekend
Saturday, July 17, 2010
Nous t'aimons bien
Tuesday, July 13, 2010
Stress Test
Thursday, July 8, 2010
Personal Finance - Can Money Buy You Happiness?
Are you happy?
When I ask that question, what aspects of your life immediately leap to mind? Do you think of your significant other, smile, and nod yes, you're happy? Do you measure it by how often you've laughed or felt at peace?
Or did you do a quick accounting of your financial well-being as a way to gauge your contentedness?
Can money buy happiness?
We say it can't because, well, that's what we are supposed to say. But turns out a recent Gallup World survey found people do think money can buy happiness.
"Pulling in the big bucks makes people more likely to say they are happy with their lives overall -- whether they are young or old, male or female, or living in cities or remote villages, the survey of more than 136,000 people in 132 countries found."
Okay, actually money can only buy one component of happiness, according to the poll.
"'Yes, money makes you happy -- we see the effect of income on life satisfaction is very strong and virtually ubiquitous and universal around the world,' said Ed Diener, a professor emeritus of psychology at the University of Illinois who led the study. 'But it makes you more satisfied than it makes you feel good. Positive feelings are less affected by money and more affected by the things people are doing day to day.'"
People may initially define their happiness by income because they are comparing themselves to the ubiquitous Joneses--you know, the people who always seem to be living better than you with their nice house, luxury car and trendy clothes. But here's something to consider: Many of the people you envy for their outward appearance of wealth are probably just as jammed up with debt as you are - or a paycheck away from being broke.
The findings from the poll were published in the July issue of the Journal of Personality and Social Psychology. The survey involved detailed questioning in 2005 and 2006 of 136,839 residents age 15 and older.
The study also shows how the United States compared with several countries on the happiness scale.
So have you measured your happiness by how much money you have, and if so, how's that working for you?
"Can Money Buy You Happiness?"
Tuesday, July 6, 2010
South Africa 2010- FIFA World Cup
Saturday, July 3, 2010
Official Receipts
Thursday, July 1, 2010
La Fête du Canada!
formerly Dominion Day ( Le Jour de la Confédération), is Canada’s national day, the federal holiday commemorating the July 1, 1867, enactment of the British North America Act (today called the Constitution Act, 1867), which united two British colonies and a province of the British Empire into a single country called Canada.
The birth of a Canadian national identity was a protracted and lengthy process! Indeed the Canadian Constitution was enacted formerly by Elizabeth II as Queen of Canada brought the act into effect with a proclamation she signed in Ottawa on April 17, 1982. The date Canada became fully independent from The United Kingdom in all legal aspects.